Mind Foods for Brain Health – Boost Brain Health with Good E…

Mind Foods for Brain Health – Boost Brain Health with Good Eats
Nourishment and also COVID-19 – Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo

Dr. Liz Applegate’s discussion goes over details foods as well as nutritional supplements that might boost mind wellness and also change diet plan to one that sustains healthy and balanced aging and also memory efficiency. Her instructional emphasis is consuming for optimum wellness and also efficiency.

This lecture belongs to UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series funded by Sunrise Senior Living as well as Aegis Living. It was supplied online at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.

Great Food is Good Medicine blog site: https://health.ucdavis.edu/good-food/
Farm-to-fork dishes change medical facility food: https://ucdavis.health/f2f
Smart snacking throughout coronavirus quarantine – https://ucdavis.health/smartsnack
Just How to Eat Healthy as You Age: https://ucdavis.health/HealthyAging
Health And Wellness Benefits of Tea: https://ucdavis.health/tea
Tips completely Gut Health: https://ucdavis.health/GutHealth
UC Davis Health’s Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/
See the most up to date information from UC Davis Health: https://health.ucdavis.edu/newsroom

#brainhealth #eathealthy #nutrition #snacking

Dr. Liz Applegate’s discussion talks about certain foods and also nutritional supplements that might boost mind wellness as well as change diet regimen to one that sustains healthy and balanced aging and also memory efficiency. Dr. Applegate is Director of Sports Nutrition and also a Distinguished Lecturer at the University of California, Davis. Her instructional emphasis is consuming for optimum health and wellness and also efficiency. She composes a column for Runner’s World, shows up on nationwide Television & radio and also talks to individuals of all ages concerning useful and also scientific research based strategies to maximizing oneself via diet plan.